There’s no shortage of advice when it comes to hair care—blogs, social media, and well-meaning friends are quick to offer tips..but not all of it is helpful—or accurate. While some advice is rooted in truth, much of it is based on outdated information or common misconceptions. These myths can lead to ineffective or even harmful practices, especially when dealing with textured, relaxed, or natural hair.

At Elite Hair Lounge, we believe in empowering our clients with accurate, science-backed information. By understanding what truly benefits your hair, you can make informed decisions that promote health, strength, and growth. We asked Talisha Cox, founder of Elite Hair Lounge about the most persistent hair care myths she has heard, to set the record straight.

Let’s break down five of the most common myths and reveal the truths that will help you give your hair the care it deserves.

Myth 1: Natural Hair Doesn’t Need Trims

Truth: Regardless of hair type, regular trims are essential for preventing split ends from traveling up the hair shaft and causing damage. Trims promote healthy growth and keep your hair looking polished.

Myth 2: Oil Is the Best Moisturiser

Truth: While oils like argan or coconut are excellent for sealing in moisture, they don’t hydrate hair on their own. Hydration comes from water or water-based products, such as the Bumble and Bumble Curl Reactivator Spray.

Myth 3: Protective Styles Make Hair Grow Faster

Truth: Protective styles, such as braids or wigs, help retain length by reducing breakage but don’t directly influence growth rates. Hair grows at its natural pace regardless of styling.

Myth 4: Stretching Relaxers Are Always Better

Truth: While stretching relaxers can minimise overlapping damage, going too long can cause breakage at the line of demarcation. For most hair types, an 8–12 week interval is ideal.

Myth 5: Washing Hair Frequently Dries It Out

Truth: Cleansing your hair and scalp is necessary to remove buildup and maintain health. The key is using gentle, sulfate-free shampoos and following with hydrating conditioners.